Comments on: What are the benefits on doing self hypnosis? http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis Transform Your Sick, Tired and Injured Body Into a Healthy, Rejuvenated One! Wed, 23 May 2012 01:45:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: chandni http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8263 chandni Wed, 14 Apr 2010 10:59:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8263 -Self-hypnosis can be a relaxing, soothing experience; helping you to loosen up and ease your tensions. It is a form of meditation that allows you to converse with yourself. -Self-hypnosis can help you improve your learning threshold, sharpen your memory. -leads you to more understanding of yourself and others. It may also change the way you lead your life. -Allows you to stop and breathe deeply. - Helps reduce stress. Enjoy life! Why worry and stress yourself? Meditate,rest and enjoy life to the fullest!<br><b>References : </b><br> -Self-hypnosis can be a relaxing, soothing experience; helping you to loosen up and ease your tensions. It is a form of meditation that allows you to converse with yourself.
-Self-hypnosis can help you improve your learning threshold, sharpen your memory.
-leads you to more understanding of yourself and others. It may also change the way you lead your life.
-Allows you to stop and breathe deeply.
- Helps reduce stress.

Enjoy life! Why worry and stress yourself? Meditate,rest and enjoy life to the fullest!
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]]> By: Debra http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8262 Debra Wed, 14 Apr 2010 10:24:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8262 It can help you change harmful habits. Go to the web for information, but before you buy anything, check the source.<br><b>References : </b><br> It can help you change harmful habits. Go to the web for information, but before you buy anything, check the source.
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]]> By: Chris Harrison http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8261 Chris Harrison Wed, 14 Apr 2010 10:08:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8261 Self-Hypnosis is good for relaxation and for giving yourself positive suggestions. Also if you were to become interested in becoming a hypnotist it is useful to be a good trance subject yourself. I have listed an article on how to do self-hypnosis and another on how to program your mind during self-hypnosis sections below. Good Luck<br><b>References : </b><br>http://www.hypnoticplanet.com/self_hypnosis_instruction.html http://www.hypnoticplanet.com/self_hypnosis_programming.html Self-Hypnosis is good for relaxation and for giving yourself positive suggestions. Also if you were to become interested in becoming a hypnotist it is useful to be a good trance subject yourself.

I have listed an article on how to do self-hypnosis and another on how to program your mind during self-hypnosis sections below.

Good Luck
References :
http://www.hypnoticplanet.com/self_hypnosis_instruction.html
http://www.hypnoticplanet.com/self_hypnosis_programming.html

]]> By: Sweet Pinki http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8260 Sweet Pinki Wed, 14 Apr 2010 09:26:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8260 Self hypnosis is auto suggestions and progressive relaxation. You will get lot of information on self hypnosis on Internet and some text book are available on this subject. Self hypnosis helps you in relaxation and it decreases the psycho somatic effects of anxiety and stress. It is supposed to calm you down , make you less angry and increase you immunity power. After you reach a state of hypnosis , your EEG ( Brain waves ) pattern changes and also Bio - Feedback mechanism slows down.<br><b>References : </b><br> Self hypnosis is auto suggestions and progressive relaxation. You will get lot of information on self hypnosis on Internet and some text book are available on this subject. Self hypnosis helps you in relaxation and it decreases the psycho somatic effects of anxiety and stress. It is supposed to calm you down , make you less angry and increase you immunity power. After you reach a state of hypnosis , your EEG ( Brain waves ) pattern changes and also Bio - Feedback mechanism slows down.
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]]> By: Mukund 2 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8259 Mukund 2 Wed, 14 Apr 2010 09:17:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8259 self hypnosis is dangerous ,,,,,,,,,you dont get results as you like ,,,,,,may be some people get it,, i recommend a very good book on hypnosis written by ''' doctor narayan dutt shrimali'''<br><b>References : </b><br>i have read it self hypnosis is dangerous ,,,,,,,,,you dont get results as you like ,,,,,,may be some people get it,,

i recommend a very good book on hypnosis written by ”’ doctor narayan dutt shrimali”’
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i have read it

]]> By: Krishan http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8258 Krishan Wed, 14 Apr 2010 08:35:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8258 self hypothesis is give you idea to do better in your feature in other languages it is the method or prosier to done your feature work a proposition, or set of propositions, set forth as an explanation for the occurrence of some specified group of phenomena, either asserted merely as a provisional conjecture to guide investigation (working hypothesis) or accepted as highly probable in the light of established facts. 2.a proposition assumed as a premise in an argument. 3.the antecedent of a conditional proposition. 4.a mere assumption or guess.<br><b>References : </b><br> self hypothesis is give you idea to do better in your feature in other languages it is the method or prosier to done your feature work a proposition, or set of propositions, set forth as an explanation for the occurrence of some specified group of phenomena, either asserted merely as a provisional conjecture to guide investigation (working hypothesis) or accepted as highly probable in the light of established facts.
2.a proposition assumed as a premise in an argument.
3.the antecedent of a conditional proposition.
4.a mere assumption or guess.
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]]> By: Truth http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8257 Truth Wed, 14 Apr 2010 07:58:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8257 Simply self hypnosis is autogenic training as a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. Schultz based his approach on the work of the German hypnotist Oskar Vogt. Hypnosis, self and directed, is in use today in many programs where it is the desire of or for the patient to change some self perceived or socially required character or social deficiency. Read on: http://en.wikipedia.org/wiki/Self-hypnosis<br><b>References : </b><br>Thank you WIKI Simply self hypnosis is autogenic training as a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. Schultz based his approach on the work of the German hypnotist Oskar Vogt. Hypnosis, self and directed, is in use today in many programs where it is the desire of or for the patient to change some self perceived or socially required character or social deficiency. Read on:

http://en.wikipedia.org/wiki/Self-hypnosis
References :
Thank you WIKI

]]> By: john k http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8256 john k Wed, 14 Apr 2010 07:31:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8256 It is extremely relaxing / you feel relieved of Stress like never before. and no it is not like your out of it, you are just in an extremely relaxed state, still actually conscious of all around you and free to come out anytime you want. How to takes a little practice: it takes concentrting/ focusing on and semi through a single point ( ex. focus on the corner of a wall in a room), then do relaxation breathing and combine it with a slow count back from like 20 toward zero. as you get in practice over time you'll be able to drop your self into a trance within a few seconds. Have fun and enjoy.<br><b>References : </b><br> It is extremely relaxing / you feel relieved of Stress like never before. and no it is not like your out of it, you are just in an extremely relaxed state, still actually conscious of all around you and free to come out anytime you want.

How to takes a little practice: it takes concentrting/ focusing on and semi through a single point ( ex. focus on the corner of a wall in a room), then do relaxation breathing and combine it with a slow count back from like 20 toward zero. as you get in practice over time you’ll be able to drop your self into a trance within a few seconds.
Have fun and enjoy.
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]]> By: qqm0r sorry JOSH boihin http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis/comment-page-1#comment-8255 qqm0r sorry JOSH boihin Wed, 14 Apr 2010 06:48:59 +0000 http://www.smarthypnosis.com/blog/self-hypnosis/what-are-the-benefits-on-doing-self-hypnosis#comment-8255 The benefits of self hypnosis is that you cannot de-hypnotise yourself and can maintain at a constant state of blankness. Watch a black-and white spiral disk spin around stare at it for 5-10 hours to self hypnotise. Otherwise just dangle a pendant and watch it swing for 6-8 hours.<br><b>References : </b><br> The benefits of self hypnosis is that you cannot de-hypnotise yourself and can maintain at a constant state of blankness. Watch a black-and white spiral disk spin around stare at it for 5-10 hours to self hypnotise. Otherwise just dangle a pendant and watch it swing for 6-8 hours.
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