i’d say 0% but maybe sometimes it relaxes people when they go to a professional and give it a try.
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to start hypnosis does not make you do anything. It allows you to do things that you would not be able to do with out it,or do it easier. Self hypnosis is more limited than hypnosis with a hypnotist. But all hypnosis is self hypnosis ……So now that you are confused. The items you have read about are in fact a trained voice doing an induction , giving the suggestions etc. on a tape,CD or DVD. experienced subjects can do some things by them self but they need some positive experience before it happens. It is worth a try if only for the stress reduction and relaxation. For get about stage hypnotists completely. Remember there is a great profundity of B.S. and scam artists,
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