First, is it possible?
If so, how do I do it?
Hello Alpha
To learn about self hypnhypnosis, buy a good book which you can study & return to when needed.
Yes it can be used for regression, but as a Hypnotherapist I would advice that you work with a hypnotherapist to do this work if what you wish to remember is of a stressful nature.
Pam
i will just say leave to those that r trained in this field u cld cause more damage than good
References :
me
July 19th, 2009