Comments on: An Easy Way To Learn Self Hypnosis

By: Tom R

Tom R — Fri, 12 Jun 2009 18:41:59 +0000

Sit back relax and enjoy……It will work and work well
when you go to bed tonight set your alarm clock,pull the covers up and as you pull the coves up notice a wave of relaxation envelop your body and feel the relaxation remove all the tension and all the problems you have with your body. remember what your health providers told you you should weigh and visualize what you would look like at that weight and allow it to happen . you will have the perfect body. you will know why it is perfect and do the right thing to keep it that way. Relax and take a few deep breaths and begin.
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By: ridiculouslycurious

ridiculouslycurious — Fri, 12 Jun 2009 18:39:59 +0000

i wish you success. you can do it. see if your therapist will allow you to make a tape of your next session. this way you have a tool to assist you until you get it down pat. practice make perfect.
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By: finch

finch — Fri, 12 Jun 2009 18:37:59 +0000

I tried out self-hypnosis audio tapes years ago. I'm not really sure how much they helped me, but a big benefit was learning how to calm myself and relax. After a few weeks of using the tapes, just the sound of the man's voice on the tape would be enough to make me fall asleep almost immediately! Later, whenever I was in a stressful situation or was anxious, I would just close my eyes and play back the guy's voice in my mind and it would help me relax (though I wouldn't fall asleep!).
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By: detroitlionsstink

detroitlionsstink — Fri, 12 Jun 2009 18:35:59 +0000

Hypnosisdownloads.com is a great site. I have used the MP3 hypnosis sessions a lot personally. They work for me and have some on eating disorders too. They only cost $12 and you get discounts of you buy more than one. Check it out!
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By: Jessie

Jessie — Fri, 12 Jun 2009 18:33:59 +0000

Yep, it's pretty simple. All it really is happens to do with the tone of ones voice and the words being said. Kind of like a dream sequence.
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By: llangenithsurfer

llangenithsurfer — Fri, 12 Jun 2009 13:31:09 +0000

is it easy to learn self hypnosis?
i amcurrently suffering bulimia and have had one session today with a therapist (hypno) and it was great - he says next week i will learn how to do this..x wish me luck