I’m 16 years old, recently began to study Astral Travel. I usually try at night and in the morning. Only problem is, I get to the part where my whole body feels out of porportion, hands feel bigger and nearer than they actually are, and I become out of breath. My whole body is also numb, I can’t feel the first 3 fingers on each hand, but my pinky and ring finger can still feel the texture of my bed. Techniques I use are Straining the Brain and Listening In. I tried Visualation, but nothing comes up. I’ve even tried to fall in between the point if wakefullness and sleep, then wake up again. When straining my brain, my physical head starts so vibrate literally, and I doubt this is the vibrations I should feel. I can’t get further. What am I doing wrong? I studied Meditation and hipnosis for about 2 years, so relaxing isn’t exactly a problem. Any advice?

Read a copy of Complete Idiot’s Guide to Astral Travel / OBE’s for Dummies.