How to know that I am relaxed while doing self hypnhypnosis?I get confused regarding the state of relaxation.

Relaxed muscles, your breathing slows down, that sort of thing.

Is last year’s wardrobe feeling a little tight? Do you feel that you may have over done it through the Easter holidays and now need to get rid of that tummy for summer? Do you want to be full of confidence and able to wear the things that you want to wear? Well if so then read on as you are about to get some advice that will really change your life and your waistline forever.

Hypnosis is one of the best undisputed ways to lose weight and to make sure that the pounds stay off. You see for most of us, losing weight is only half of the battle as when we have reached our goal, we may find it hard to stick to the hard and labouring routine of a fad diet. Well now it doesn’t have to be that way as hypnosis is confidently emerging as the slimmer’s secret weapon to a happy, healthy and slender life.

Just imagine going and getting a whole new wardrobe full of the clothes that you really want to wear… Imagine the confidence flowing from you at social occasions and while with friends… Imagine the added attention that you will attract from the opposite sex as you begin to look your best again… Imagine just how great this would be and what it would do for your self esteem.

As a hypnotherapist and the author of a book that helps people to slim, I have helped thousands to lose weight and feel fantastic. I believe that everyone has the right to achieve their dreams and goals, but that they need the right guidance to show them the path to success.

Hypnotherapy helps to reprogram the part of your brain that controls your habits and behaviours towards food and eating. We call this part of your brain the sub-conscious mind. While in hypnosis your sub-conscious mind can be worked with to change the way that you interact with food, drink and exercise. It also works on your confidence and self esteem to really make you feel fantastic and leaves you with the life that you desire.

If you are interested in hypnosis then why not look up your local qualified hypnotherapist or try one of the many hypnosis recordings available today from your local bookshop or from the internet.

If you decide to slim with hypnosis then you are about to adventure on a journey that will change your life… I wish you the best of success and enjoyment for your goals and desires.

Richard MacKenzie
http://www.articlesbase.com/health-articles/slimming-weight-loss-and-hypnosis-134592.html

Hey, i’m just exploring some more unheard of methods to supplement my science revision, i have a series of lectures that i play while i sleep. I’m just wondering does this actually work? also can i use some form of self hypnhypnosis to maybe get my mind into a certain state which enables for a heightened Sense of learning. i.e. if i self hypnotize myself and play educational lectures in the background will it work?

Hypnosis can help increase your ability to focus. that is the main benefit has for learning. It can also be used to motivate you to study more and like the subject more. There have been no studies that show any kind of sleep learning works. What has been show to work is studying then taking a nap. It helps lock in the new info.

If you are suffering from low self esteem and lack of confidence then no matter how much you read about how you should act, what you should do and how you should think, if you do not have enough confidence to take that leap and start acting like that you will not be able to overcome your difficulties. If you are one of those people who have tried everything else and tried to build their confidence but met with failure, then try Hypnosis as a quick and easy alternative. Hypnotherapy is a very effective method to instil and enhance confidence.

Hypnosis works by developing the right side of the brain during an alert or heightened state of awareness of that part of your brain. It temporarily reduces the “noise” from the logical, calculating left side of the brain in order for the right side of the brain to activate and become more open to the surroundings. That allows hypnosis to communicate to what is known as the subconscious part of the brain. Hypnosis is therefore able to directly combat the underlying problems that cause a lack of confidence. You can start feeling more confident from your first session because the therapy works by talking directly to your subconscious mind. You will feel confident from the inside and show it on the outside within one or two sessions of the therapy. You will not have to do any extra confidence building exercises because you will be confident and self-assured from the moment you complete your therapy sessions. Hypnosis is able to get right into the core of the problem and tackle your emotional requirements directly so you will start feeling better and refreshed almost immediately.

hypnosis is a highly effective therapy for taking control of your life and reprogramming your brain to start feeling better about yourself. The therapy sessions allow you to take control of your feelings, boost confidence, improve your social skills and improve your working life. If you lack confidence to meet new people, conduct verbal presentations, deliver effectively in work, speak your mind in meetings, be yourself around others or you just want to stop thinking negatively all the time, the therapy sessions will help to solve all of these issues and more.

If you work closely with clients over the phone or in person, the ability to conduct conversations with confidence, and effective verbal delivery are a vital element of your job, and you may feel stressed out, tired, depressed, concerned, nervous and worried before you even start talking. A lack of confidence can have a significant impact on your life and prevent you from achieving your goals and rewards. Many people after undergoing Hypnosis therapy have reported job promotions, rewards and benefits from their new confidence. With a Hypnosis session, your client interaction worries are a thing of the past and you can comfortably and easily meet and greet to the best of your ability without the stress and worry of thinking you will make a mistake.

Jhoana Cooper
http://www.articlesbase.com/quit-smoking-articles/hypnosis-can-boost-your-confidence-689581.html

Hypnosis is not a complicated or lengthy process that most people think of it as. Hypnosis is easy, quick, simple and cheap and you do not need to visit a therapist in order to get the benefits of a session. You can get easy and quick Hypnosis downloads from the Internet, with the click of a button. These downloadable sessions are in Mp3 format and can be downloaded to your PC and then burned to a CD/DVD if required.

Hypnosis Downloads are digital versions of Hypnosis sessions that can be used for self hypnosis and have been developed by qualified Hypnotherapists. These downloads can be used for a variety of situations including self-improvement. If you lack the self-confidence, self-assurance, assertiveness and esteem you should have then you could benefit from Hypnosis downloads. You may even try these downloads for weight loss, social skills, stopping smoking, combating phobias and fears, mental strength, conversational skills, stress, anger management, learning and relationship issues. Hypnosis is a very versatile practice that can be used to help a person in a large variety of health and wellness issues and lifestyle improvements. With weight loss sessions, you cannot wish the fat away in an instant but you can change the way you think about food and instantly start to lose weight by changing your eating habits. The different sessions really help those people who are struggling to put will power into practice.

Hypnosis downloads are available easily and quickly online and they have the major benefit of being easy to listen to and understand, and are as good as hypnosis session with a therapist. With downloads there is no need to book an appointment with a Hypnosis professional, you can have your own private session at home with a professional qualified hypnotist via Hypnosis downloads straight from your home computer. Downloads are available in mp3 format so you can listen to them wherever you are. Simply transfer your downloaded Hypnosis session to your mp3 player or burn the session on a CD/DVD and you can use your commuting time to relax, chill out and listen to your session to feel refreshed, energized and ready for anything at work. If the downloaded session is designed to combat stress it is a perfect way to start your day if you are feeling run down and considering a sick day as an alternative to work. You can listen to the session wherever you are and whenever you have a spare 30 minutes so that you can combat the day head on with confidence.

Hypnosis downloads takes effect from the very first session but because they are a download you can listen to it whenever you like. That means if you ever start feeling stressed out, run down or in need of chocolate again you can just get out your mp3 player and have a top up session whenever you like to avoid a recession. Most people will only need to use the Hypnosis session once but you will always have the option to listen to again if ever you need it just in case. There is no need to pay out extra for an expensive Hypnotherapist and visits. You can squeeze your Hypnosis downloads into your every day lifestyle and there is no need to travel anywhere especially for it.

Because all Hypnosis downloads are easily available, quick to purchase and download and easy to use in the comfort of your own home they clearly stand out above personal appointments. They also stand out in terms of cost too, a regular Hypnosis session would cost you for the appointment and for the travel expenses but with Hypnosis downloads you only pay a one off fee and you can listen to it whenever you like for the rest of your life. You do not need to pay every time you use the session and do not need to make any extra appointments if you ever need a top up.

Jhoana Cooper
http://www.articlesbase.com/quit-smoking-articles/self-hypnosis-with-easy-to-understand-hypnosis-downloads-689611.html

Many people have false beliefs about self hypnosis. They hold the false assumption that only a small amount of people are hypnotizable. Some even think it is evil, mystical or magical. Many view it as an art form that must be learnt to a high degree before they can experience it. These people base their false assumptions on watching movies, televised hypnotic events or even stage hypnotists perform in their local clubs.

Self hypnosis is as natural as sleeping. In fact every one of us, including you, enters states of trance throughout every day. When you first wake in the morning and just before you go to sleep you are in a self hypnosis trance state. If you watch television, read a book, daydream or become engrossed in a task you are in a state of hypnotic trance. Self hypnosis is as natural to you as breathing!

How many times have you performed a task, which is automatic for you, yet you could not remember the actual mechanics of doing it? Not recalling the details from your journey home from work is a classic example of this. On such occasions you are in a self imposed state of trance.

Are you aware though that when you are in such a trance state that you are highly susceptible to suggestions given to you? These suggestions seep deep into your subconscious mind where they take root and flourish! This is why you see so many billboards and advertisements on common road routes that many people use. People enter hypnotic states when they drive and advertisers know this. Why else would they spend millions on advertising costs to put billboards and other advertisements in places that are viewed for only seconds at a time?

Just as advertisers know how to use the science of trance to influence your buying behaviours so you should also know how to use the self hypnosis state to influence your own behaviours. It is possible to alter just about any area of your life using this highly effective technique.

Here are 6 things you can use self hypnosis for to change your life today!

1. Remove or Change Behaviours. Self hypnosis is a proven tool for eliminating behaviours that people deem negative or inappropriate. If you have any behaviours that you want to stop then using this trance-inducing technique is the key.

2. Removing Negative Beliefs. Do you hold some negative beliefs that damage how you interact with others or yourself? Many beliefs, like “I’m not good enough” or “all men are cheats”, can seriously damage your quality of life. Through self hypnhypnosis you can easily influence your mind to eliminate these beliefs quickly and permanently.

3. Implant New Positive Life-Affirming Beliefs. You can implant new beliefs into your subconscious mind easily using this approach. How would you like to think, feel and believe as Bill Gates does? Do you think that might have an impact on your ability to generate more money?

4. Pain Relief. Hypnosis is used frequently within the medical establishment as a form of pain relief. As hypnosis and self hypnosis are essentially the same thing it should come as no surprise that self hypnosis is also highly effective at reducing pain.

5. Stress Relief. You can reduce or totally eliminate stress with very little effort.

6. Weight loss. This is probably the most common use for this tool as the western world encounters weight problems that are becoming epidemic. If you have a weight problem or just want to shed a few extra pounds then this is a very effective way of doing it.

With major advancements being made in our understanding of how the mind works, and how it affects our bodies and the world around us, using such a powerful tool can give you an advantage that you would not normally have. Pre-made self hypnosis recordings are very advanced. In recent years that have started to use the latest advancements to create faster, deeper and more effective trance states. In fact many of the very best titles use cutting-edge technologies and psychological mechanisms to create instant and lasting change as is the case with phobias and fears.

You can use this powerful tool for many different things and I advise you to research the subject a little more to see how it can be beneficial to you. You may be surprised as the varied ways in which it is being used today by ordinary men and women, highly paid corporate executives, Olympic athletes and politicians! You too can use the same power to access your own subconscious mind and make changes you never dreamed were possible.

Now that you have a better understanding of how self hypnosis can help you why not give it a try? You never know how your life could improve!

Michael McGrath
http://www.articlesbase.com/self-improvement-articles/6-key-benefits-of-self-hypnosis-719762.html